A load of rubbish, nonsense, etc. phrase informal
The word 'rubbish' is mainly used in British English. In North America, people often use 'garbage' or 'trash'.
Used to emphasize that you believe something is foolish, worthless or untruthful
I don't believe what he told me. It's a load of nonsense.
This book is a load of rubbish. What a waste of time to read it!
Nonsense
A slang used to indicate nonsense; lies and exaggeration
The least amount of attention for someone or something
To not wonder, worry or be surprised about what is not predicted will happen in life because anything could happen
Sometimes, the secret to stay happy is to expect the unexpected.