A load of rubbish, nonsense, etc. phrase informal
The word 'rubbish' is mainly used in British English. In North America, people often use 'garbage' or 'trash'.
Used to emphasize that you believe something is foolish, worthless or untruthful
I don't believe what he told me. It's a load of nonsense.
This book is a load of rubbish. What a waste of time to read it!
Nonsense
A slang used to indicate nonsense; lies and exaggeration
The least amount of attention for someone or something
A humorous way of saying that what one has said is just what they acknowledge and may not be entirely accurate
Mike: Have you returned from your vacation on the beach? Your skin seems to get tanned.
Jenny: My skin is always dark. That's my story and I'm sticking to it!