Bung up idiom
This phrase is used when someone or something hurts, harms or causes damage to someone or something else.
Bunged up from the boxing match, Matthew is now being hospitalized and will perhaps be discharged in a month.
I was outside when it hailed yesterday so the pellets really bunged my head up.
My stomach has been seriously bunged up after that man violently hit me three days ago.
Beat someone up
To make one feel extremely upset, hurt or offended
If you do something dangerous or risky, you will get hurt.
A humorous way of saying that what one has said is just what they acknowledge and may not be entirely accurate
Mike: Have you returned from your vacation on the beach? Your skin seems to get tanned.
Jenny: My skin is always dark. That's my story and I'm sticking to it!