Caught bending phrase
Caught by surprise
Man, I was really caught bending when I heard your voice. I didn't know you were here the whole time.
Dave was caught bending since everything happened so quickly.
I was caught bending when the teacher came in all of a sudden.
Someone or something that tends to be unpredictable
To be surprised by some sudden occurrence
Used to tell someone not to stress about something
A: I'll help you prepare the dinner.
B: I am really into cooking myself, so don't worry your pretty little head about it.