Bung up idiom
This phrase is used when someone or something hurts, harms or causes damage to someone or something else.
Bunged up from the boxing match, Matthew is now being hospitalized and will perhaps be discharged in a month.
I was outside when it hailed yesterday so the pellets really bunged my head up.
My stomach has been seriously bunged up after that man violently hit me three days ago.
Beat someone up
To make one feel extremely upset, hurt or offended
If you do something dangerous or risky, you will get hurt.