Have a spring in (one's) step informal verb phrase
Used to say that you move in a way that is happy and energetic
Nancy has had a spring in her step since she was awarded the first prize in swimming competition.
She had a spring in her step as she received her boyfriend's proposal.
To move in a slow and unconcerned manner.
To walk in order to alleviate pain or anger, especially a leg or foot injury
To move or somewhere slowly.
To go into a place.
The verb "have" should be conjugated according to it tense.
If you swallow the bait, you take something that someone offers you, or agree to do something that someone asks you to do without knowing that it is a trick or way of getting something from you.
You can't just do whatever he wants you to do. Don't swallow the bait.