Be chasing (one's) (own) tail American British verb phrase
Used when someone is busy to do a lot of things but achieve little and do not lead to progress
I have been chasing my tail all day, but I haven't finished any tasks.
Used when one wishes to engage in sex with someone
They admitted that they were chasing tail in the bar last night.
The verb "be" should be conjugated according to its tense.
To do domething based on your emotions rather than for rational reasons
I can't believe that Tom beat his classmate. He's always the one who let his heart rule his head.