Catch (a)hold of (someone or something) verb phrase
To grip or seize something.
Peter threw the rope and yelled, "Catch hold of it.".
Being scolded by his father, the frightened child caught a hold of his mother's skirt.
Min was so angry that she caught hold of her hair and slapped her face with a pop.
Used to indicate that one has mastered or succeeded in doing something
The verb "catch" should be conjugated according to its tense.