Lift (one's) spirits expression
To make one feel more delighted, cheerful and hopeful
A cup of hot coffee in the morning will definitely lift my spirits, so I can fully concentrate on my study.
Everyone's words of encouragement lifted my spirits.
Walking does wonders for lifting your spirits.
The verb "lift" should be conjugated according to its tense.
Used to express something bad is happening again
Here we go again! Lisa has just asked to borrow my new dress.